SONA is the home of CrossFit SONA, FIRE Bootcamp and SONA Kids.
Our spinning classes are ideal for people of all levels of fitness and experience, whether you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control at all times using a resistance dial on your individual spin bike.
SONA offers Olympic weightlifting and powerlifting programs for members who can’t get enough of the barbell. We have programs for adult and youth athletes looking to improve strength, explosive speed and mobility.
Our yoga classes are a great way to invest in yourself. We offer an inclusive and accessible program for yogis of all skill levels. You will enjoy our clean facility and member focused coaching.
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.