Olympic lifting consists of two lifts, the snatch and the clean and jerk. These two lifts bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. Both lifts are an integral part of the CrossFit program.
Our Olympic Lifting program is for anyone looking to improve their technique and increase their familiarity with these movements, whether you are new or an experienced lifter. The focus of this class is to improve your technique in the execution of the snatch, clean & jerk and accessory lifts. We place high importance on your technical efficiency, establishing correct movement patterns before adding load to these lifts.