CrossFit Sona – CrossFit Warm-up Basic Warm-Up KC#2 (No Measure) single file line, down and back of: jog, butt kicks, high knees, power skips, grapevines,... Read More
CrossFit Sona – CrossFit Warm-up Basic Warm-up TO (No Measure) -Row or practice double unders 3 minutes -Walking knee tugs, -Walking lunges with a twist,... Read More
CrossFit Sona – CrossFit Warm-up Today’s Warm-up – #1 (No Measure) Practice double-unders for 5 minutes bear crawl forward/backward/sideways right and sideways left 3 rounds... Read More
CrossFit Sona – CrossFit Warm-up basic warm up (No Measure) 50 ft bear crawl 50 ft inchworm w/spider lunge 10 squat therapy 10 scap push-ups... Read More
CrossFit Sona – CrossFit Warm-up SONA WARM-UP 2 (No Measure) Superman/Hollow Hold (alternate 3 sets of :30 each) Bear Crawl down & back Sideways Bear... Read More
CrossFit Sona – CrossFit Warm-up SONA WARM-UP- World’s Greatest Stretch (No Measure) 1 Set for Quality of: 3 World’s Greatest Stretch / Side (Pause 3... Read More