Blog

Max Mitsakos Congratulations to Max Mitsakos who was chosen as the first recipient of our CrossFit Kids Spotlight Award! Max has been an athlete at... Read More

Congratulations to Nicole Dadamio, our May 2019 Member of the Month! Nicole has been a member of Inspire Fitness & CrossFit Sona since October 2015.... Read More

We’re Nearing the End, Now What?! The Meier Supply NYBY Challenge will officially end on SUNDAY! After 8 weeks of hard work: meal prepping, moving,... Read More

Nutrition – On The Go! Let’s face it, we live in a world that travels faster than the speed of light. Pretty much anything and... Read More

Congratulations to Pat Hansen, our March Member of the Month! Pat is a wife and mother of 4 children,  grandmother of 6, soon to be... Read More

Nutrition – Fruits & Veggies Apples, broccoli, oranges, peppers, grapes, asparagus, bananas, mushrooms, blueberries, eggplant, kiwi, squash, tomatoes are just a tiny list of an endless array of fruits... Read More

Nutrition – Check Your Labels One of the most challenging tasks for consumers to figure out is what packaged foods are relatively good choices and what is... Read More

REGISTER FOR THE OPEN HERE! The Open is upon us! In just three short weeks we’ll shake off the winter feels and gather for the... Read More

Nutrition – Is it a ‘Whole’ Food or is it a ‘Processed’ Food? Simply defined, real, whole food is Food that is as close to its natural and original state without any alteration of any kind. It’s not... Read More

Congratulations to Erica Darpino, our February Member of the Month! Erica is a science teacher at Owego Apalachin middle and high school.  She coaches volleyball... Read More