Frozen Shoulder – the FACTS!
Hey Friends! Have you ever experienced shoulder pain or injury? You’re not alone. And, it’s also not the end of activity involving shoulder movements. Read... Read More
What is Heart Rate Training?
Happy Monday, Friends! We’ve recently added heart rate training to our class options. Most of our classes have the Fitmetrix real-time heart-rate tracking system running... Read More
Kathy Nichols – November Member of the Month
Congratulations to Kathy Nichols, our November Member of the Month! Kathy has been a member of our gym for almost three years. She has been... Read More
Why CrossFit is for Everyone
Let’s face it, in the majority of public opinion, CrossFit gets a bad rap. I often hear these comments in conversations about whether to give... Read More
Mariah Curcio – October 2019 Member of the Month
Congratulations to Mariah Curcio, our October 2019 Member of the Month! Mariah has been a member of Inspire Fitness & CrossFit Sona since November 2016.... Read More
2019 Inspiration Award- Manda Rumola
Congratulations to Manda Rumola, the recipient of our Inspiration Award for 2019! Manda has been coming to CrossFit Sona for over a year and a... Read More
CrossFit Kids Sona – Spotlight on Max Mitsakos
Max Mitsakos Congratulations to Max Mitsakos who was chosen as the first recipient of our CrossFit Kids Spotlight Award! Max has been an athlete at... Read More
Nicole Dadamio – May 2019 Member of the Month
Congratulations to Nicole Dadamio, our May 2019 Member of the Month! Nicole has been a member of Inspire Fitness & CrossFit Sona since October 2015.... Read More
Meier NYBY Week 8
We’re Nearing the End, Now What?! The Meier Supply NYBY Challenge will officially end on SUNDAY! After 8 weeks of hard work: meal prepping, moving,... Read More
Meier NYBY Week 7
Nutrition – On The Go! Let’s face it, we live in a world that travels faster than the speed of light. Pretty much anything and... Read More