2019 Inspiration Award- Manda Rumola
Congratulations to Manda Rumola, the recipient of our Inspiration Award for 2019! Manda has been coming to CrossFit Sona for over a year and a... Read More
CrossFit Kids Sona – Spotlight on Max Mitsakos
Max Mitsakos Congratulations to Max Mitsakos who was chosen as the first recipient of our CrossFit Kids Spotlight Award! Max has been an athlete at... Read More
Nicole Dadamio – May 2019 Member of the Month
Congratulations to Nicole Dadamio, our May 2019 Member of the Month! Nicole has been a member of Inspire Fitness & CrossFit Sona since October 2015.... Read More
Meier NYBY Week 8
We’re Nearing the End, Now What?! The Meier Supply NYBY Challenge will officially end on SUNDAY! After 8 weeks of hard work: meal prepping, moving,... Read More
Meier NYBY Week 7
Nutrition – On The Go! Let’s face it, we live in a world that travels faster than the speed of light. Pretty much anything and... Read More
Pat Hansen – March Member of the Month
Congratulations to Pat Hansen, our March Member of the Month! Pat is a wife and mother of 4 children, grandmother of 6, soon to be... Read More
Meier NYBY Week 4
Nutrition – Fruits & Veggies Apples, broccoli, oranges, peppers, grapes, asparagus, bananas, mushrooms, blueberries, eggplant, kiwi, squash, tomatoes are just a tiny list of an endless array of fruits... Read More
Meier NYBY Week 3
Nutrition – Check Your Labels One of the most challenging tasks for consumers to figure out is what packaged foods are relatively good choices and what is... Read More
How to Do The 2019 CrossFit Open at Sona
REGISTER FOR THE OPEN HERE! The Open is upon us! In just three short weeks we’ll shake off the winter feels and gather for the... Read More
Meier NYBY Week 2
Nutrition – Is it a ‘Whole’ Food or is it a ‘Processed’ Food? Simply defined, real, whole food is Food that is as close to its natural and original state without any alteration of any kind. It’s not... Read More