Blog

December 20, 2018 Hello!  Everyone at CrossFit Sona hopes you are enjoying the holiday season as well as looking forward to the start of another... Read More

Congratulations to Peter Wall, our December Member of the Month! Peter is the band director at Johnson City Middle School, mainly teaching  grades 6-8 concert... Read More

Register Today! Only $19.95! Join our fitness community this January to take part in CrossFit Sona’s ‘New Year, Better You!’ Challenge.  We want to help... Read More

Congratulations to Sarah Eisele, our November Member of the Month! Sarah is a mom of two, John (5) and Gabby (2).  John is part of... Read More

We are pleased to announce our October Member of the Month, Kathy Washak! Kathy is a Global Director of Purchasing.  When asked what is most... Read More

Congratulations to Elaine Errigo-Gilyard, our September Member of the Month! Elaine is a retired teacher.  She taught first and fifth grade for 32 years and another... Read More

Jillian has been a part of our fitness community since April.  She is a full-time doctoral student studying intersections between personal development and writing in the... Read More

Congratulations to Stacey Garzo   June Member of the Month! She was nominated by unanimous decision by the CrossFit Sona team. Stacey is a dedicated full... Read More