Blog

Register Today! Only $19.95! Join our fitness community this January to take part in CrossFit Sona’s ‘New Year, Better You!’ Challenge.  We want to help... Read More

Congratulations to Sarah Eisele, our November Member of the Month! Sarah is a mom of two, John (5) and Gabby (2).  John is part of... Read More

We are pleased to announce our October Member of the Month, Kathy Washak! Kathy is a Global Director of Purchasing.  When asked what is most... Read More

Congratulations to Elaine Errigo-Gilyard, our September Member of the Month! Elaine is a retired teacher.  She taught first and fifth grade for 32 years and another... Read More

Jillian has been a part of our fitness community since April.  She is a full-time doctoral student studying intersections between personal development and writing in the... Read More

Congratulations to Stacey Garzo   June Member of the Month! She was nominated by unanimous decision by the CrossFit Sona team. Stacey is a dedicated full... Read More

May 23rd, 2018 This coming Monday, May 28th, we celebrate Memorial Day. Memorial Day is a day on which those who died in active military service... Read More

April 26th, 2018 JOIN THE #800gCHALLENGE   WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables,... Read More