Blog

Congratulations to Pat Hansen, our March Member of the Month! Pat is a wife and mother of 4 children,  grandmother of 6, soon to be... Read More

Nutrition – Fruits & Veggies Apples, broccoli, oranges, peppers, grapes, asparagus, bananas, mushrooms, blueberries, eggplant, kiwi, squash, tomatoes are just a tiny list of an endless array of fruits... Read More

Nutrition – Check Your Labels One of the most challenging tasks for consumers to figure out is what packaged foods are relatively good choices and what is... Read More

REGISTER FOR THE OPEN HERE! The Open is upon us! In just three short weeks we’ll shake off the winter feels and gather for the... Read More

Nutrition – Is it a ‘Whole’ Food or is it a ‘Processed’ Food? Simply defined, real, whole food is Food that is as close to its natural and original state without any alteration of any kind. It’s not... Read More

Congratulations to Erica Darpino, our February Member of the Month! Erica is a science teacher at Owego Apalachin middle and high school.  She coaches volleyball... Read More

Nutrition Here are 5 tips to start your nutrition overhaul! Don’t drink sugar calories Eat nuts Avoid processed junk food (… eat real food instead!)... Read More

Join Meier Supply’s company-wide lifestyle-challenge this January by taking part in the ‘New Year, Better You!’ Challenge, powered by CrossFit Sona and WodifyRise.  We want... Read More