Blog

Nutrition – Check Your Labels One of the most challenging tasks for consumers to figure out is what packaged foods are relatively good choices and what is... Read More

REGISTER FOR THE OPEN HERE! The Open is upon us! In just three short weeks we’ll shake off the winter feels and gather for the... Read More

Nutrition – Is it a ‘Whole’ Food or is it a ‘Processed’ Food? Simply defined, real, whole food is Food that is as close to its natural and original state without any alteration of any kind. It’s not... Read More

Congratulations to Erica Darpino, our February Member of the Month! Erica is a science teacher at Owego Apalachin middle and high school.  She coaches volleyball... Read More

Nutrition Here are 5 tips to start your nutrition overhaul! Don’t drink sugar calories Eat nuts Avoid processed junk food (… eat real food instead!)... Read More

Join Meier Supply’s company-wide lifestyle-challenge this January by taking part in the ‘New Year, Better You!’ Challenge, powered by CrossFit Sona and WodifyRise.  We want... Read More

Congratulations to Ashley Ford, our 2018 Member of the Year! Ashley has been a member of CrossFit Sona for two years. Outside of the gym,... Read More

Sign-up Today!  Only $19.95! Step by Step Registration Process: Click Here Join our fitness community this January to take part in CrossFit Sona’s ‘New Year,... Read More