Blog

Nutrition – Is it a ‘Whole’ Food or is it a ‘Processed’ Food? Simply defined, real, whole food is Food that is as close to its natural and original state without any alteration of any kind. It’s not... Read More

Congratulations to Erica Darpino, our February Member of the Month! Erica is a science teacher at Owego Apalachin middle and high school.  She coaches volleyball... Read More

Nutrition Here are 5 tips to start your nutrition overhaul! Don’t drink sugar calories Eat nuts Avoid processed junk food (… eat real food instead!)... Read More

Join Meier Supply’s company-wide lifestyle-challenge this January by taking part in the ‘New Year, Better You!’ Challenge, powered by CrossFit Sona and WodifyRise.  We want... Read More

Congratulations to Ashley Ford, our 2018 Member of the Year! Ashley has been a member of CrossFit Sona for two years. Outside of the gym,... Read More

Sign-up Today!  Only $19.95! Step by Step Registration Process: Click Here Join our fitness community this January to take part in CrossFit Sona’s ‘New Year,... Read More

December 20, 2018 Hello!  Everyone at CrossFit Sona hopes you are enjoying the holiday season as well as looking forward to the start of another... Read More

Congratulations to Peter Wall, our December Member of the Month! Peter is the band director at Johnson City Middle School, mainly teaching  grades 6-8 concert... Read More