Congratulations to Manda Rumola, the recipient of our Inspiration Award for 2019! Manda has been coming to CrossFit Sona for over a year and a... Read More
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Max Mitsakos Congratulations to Max Mitsakos who was chosen as the first recipient of our CrossFit Kids Spotlight Award! Max has been an athlete at... Read More
Congratulations to Nicole Dadamio, our May 2019 Member of the Month! Nicole has been a member of Inspire Fitness & CrossFit Sona since October 2015.... Read More
18
Mar
Meier NYBY Week 8
We’re Nearing the End, Now What?! The Meier Supply NYBY Challenge will officially end on SUNDAY! After 8 weeks of hard work: meal prepping, moving,... Read More
11
Mar
Meier NYBY Week 7
Nutrition – On The Go! Let’s face it, we live in a world that travels faster than the speed of light. Pretty much anything and... Read More
Congratulations to Pat Hansen, our March Member of the Month! Pat is a wife and mother of 4 children, grandmother of 6, soon to be... Read More
18
Feb
Meier NYBY Week 4
Nutrition – Fruits & Veggies Apples, broccoli, oranges, peppers, grapes, asparagus, bananas, mushrooms, blueberries, eggplant, kiwi, squash, tomatoes are just a tiny list of an endless array of fruits... Read More
8
Feb
Meier NYBY Week 3
Nutrition – Check Your Labels One of the most challenging tasks for consumers to figure out is what packaged foods are relatively good choices and what is... Read More