Congratulations to Olivia Bernstein who was chosen for our Crossfit Kids Spotlight! Olivia has been an athlete at our gym for a little over a... Read More
Call Us: 607-953-4122
Blog
Refer A Friend
Invite A Friend To Check Us Out!
The Sona community congratulates Jenn Small, our February Member of the Month! Jenn has been a member of the gym since 2007 when it was... Read More
The Sona community congratulates Peter Wall, our 2019 Member of the Year! Peter is a band teacher at Johnson City School District. Outside of the... Read More
20
Dec
Should Kids Lift Weights?
“Why do some myths seem to stick around even when there is overwhelming evidence to the contrary? The question: should kids lift weights? is one... Read More
It’s that time of year! Soups and chilis comfort the soul and warm up the heart and hands on those cold winter days. Check out... Read More
Congratulations to Sue Darpino, our December Member of the Month! Sue is 55 years young, married 30 years and has three daughters. She is a... Read More
Hey Friends! Have you ever experienced shoulder pain or injury? You’re not alone. And, it’s also not the end of activity involving shoulder movements. Read... Read More
Happy Monday, Friends! We’ve recently added heart rate training to our class options. Most of our classes have the Fitmetrix real-time heart-rate tracking system running... Read More