The Sona community congratulates Peter Wall, our 2019 Member of the Year! Peter is a band teacher at Johnson City School District. Outside of the... Read More
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20
Dec
Should Kids Lift Weights?
“Why do some myths seem to stick around even when there is overwhelming evidence to the contrary? The question: should kids lift weights? is one... Read More
It’s that time of year! Soups and chilis comfort the soul and warm up the heart and hands on those cold winter days. Check out... Read More
Congratulations to Sue Darpino, our December Member of the Month! Sue is 55 years young, married 30 years and has three daughters. She is a... Read More
Hey Friends! Have you ever experienced shoulder pain or injury? You’re not alone. And, it’s also not the end of activity involving shoulder movements. Read... Read More
Happy Monday, Friends! We’ve recently added heart rate training to our class options. Most of our classes have the Fitmetrix real-time heart-rate tracking system running... Read More
Congratulations to Kathy Nichols, our November Member of the Month! Kathy has been a member of our gym for almost three years. She has been... Read More
Let’s face it, in the majority of public opinion, CrossFit gets a bad rap. I often hear these comments in conversations about whether to give... Read More