At CrossFit Sona / Inspire Fitness we train all types of athletes; whether you have experience or not. We welcome everyone that wants to better themselves physically and mentally to become the healthiest, best version of themselves. Ultimately our mission is to guide and assist people to their highest potential. We have done our job if you leave us each day better than you were yesterday. Everyday our athletes break down barriers and set new standards for themselves. Our primary focus is setting you up for success by meeting you where you with your current abilities to make and keep you healthy without putting you at risk for injury. Together we sweat, we expose weaknesses and we get stronger. The community aspect of CrossFit Sona / Inspire Fitness is our greatest strength. We are supportive, we are strong, we are humble, we are athletes…we are Inspire Sona!
We offer CrossFit, CrossFit Kids, bootcamp classes, spinning classes, weightlifting classes and other specialty workshops. Scaled for any fitness level, our CrossFit classes and bootcamp classes are made up of exercises that mimic movements performed in day-to-day life or sport. Our spinning classes are designed to challenge your cardiovascular endurance. Each of our programs is designed to challenge your body and your mind.
Inspire Sona is led by an amazing team of trainers who are the face of what we stand by. Our team will welcome you with lots of encouragement and knowledge to help you to have a positive, safe experience. Each class experience starts with an overview of what the day’s workout consists of. The exercises are shown in front of the class before performing the movement on your own. Our coaching staff is trained to help and correct your form during the entire class. Here at Inspire Sona, we also offer a few different programs other than just CrossFit. We have a kids program, two (2) types of bootcamps, spinning classes, weightlifting classes and other specialty workshops. We are constantly growing and changing according to the needs of our fitness community. We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our team is here to motivate and support you as you transform yourself mentally and physically.
CrossFit Sona is more than just another gym – we are a community of like minded people who are excited about health & fitness and want to not only bring out the best in ourselves, but the best in others as well. Our supportive fitness family rallies together under the guidance of expert Coaches to make working out educational, fun, and safe because that is what produces results! At CrossFit Sona you are not a number, you are not a client, you are a member of our family and a part of something special. We believe through fitness all facets of our lives improve, leading to what is most important in life, Happiness!