16
Feb
20 MINUTE AMRAP -REPS
CrossFit Sona – CrossFit
Warm-up
basic warm up (No Measure)
50 ft bear crawl
50 ft inchworm w/spider lunge
10 squat therapy
10 scap push-ups
1 min ATS stretch
PVC pass-thrus
Metcon
Metcon (AMRAP – Reps)
20 minute AMRAP of
10 burpees to plate
15 plate to overhead 45/25
20 ab mat sit ups
25 double unders
Scale 1:
burpee same
plate 35/15#
ab mat same
50 single unders