23
Feb
2-23-2017
CrossFit Sona – CrossFit
Warm-up
Basic Warm-Up KC1 (No Measure)
Row 500m,
walking lunges,
bear crawl,
20 Squats,
10 Push-ups,
repeat.
Metcon
Marguerita (Time)
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Complete one of each, one right after the other, distinguishing each rep with a beginning and an end
Scale 1:
40 reps for time
Scale 2:
25 reps for time