CrossFit Sona – CrossFit
Basic Warm-Up KC#2 (No Measure)
single file line,
down and back of:
knee tug skips
Run, Cindy, Run! (AMRAP – Rounds and Reps)
20 Minute Partner AMRAP of:
Partner A: 400m Run
Partner B: Rounds of “Cindy”
15 Air Squats
* This a partner WOD. While Partner A runs 400m, Partner B completes rounds of the Cindy AMRAP. Switch when Partner A returns from the run.
Score = Combined rounds of Cindy. Keep track of your rounds n’ reps!