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    Train SONA

    Cycle SONA

    Lift SONA

    Stretch SONA

    Fuel SONA

    What do people say about us?

    • “The atmosphere makes you feel like family. The athletes and coaches alike cheer you on, motivate you, encourage you, and make you want to push yourself hard and be the best you can possibly be. I just love everything about CrossFit Sona!”

      Manda R.
    • “This is a fantastic facility. The coaches are all really dedicated to fitness and know how to push you without injuring you. It is a real family atmosphere with many long term clients, including myself. I have been a member for nine years now!”

      Michele T.
    • “I’ve been a member of other gyms in the past, but CrossFit Sona is by far the BEST!! All of the coaches are extremely knowledgeable and friendly and are able to work with your specific needs. The owners are absolutely amazing and it’s the cleanest gym I’ve ever been to! I’m so grateful to be a member of the Sona family!”

      Nicole F.
    • “The coaches have been amazing!! They spend a lot of time with you explaining the skills and ensuring proper form. They are always friendly, optimistic, and encouraging. Definitely recommend!”

      Linda K.
    • “I dropped into CrossFit Sona this morning while in town and the members were very welcoming and the coaches very knowledgeable, I would recommend CrossFit Sona to anyone looking for a good workout with a positive environment.”

      Jim S.
    • “I attended a Bootcamp class on the morning of my wedding. It was a perfect start to my day! The gym was very welcoming to me and my friends and we all had a great time. I plan to attend another class when I am in town again.”

      Amber B.
    • “Dropped in today for open gym time. The whole box is very clean. Coaches are friendly, accommodating and knowledgeable. Will definitely be going back there when I’m in town!”

      Kat D.
    • “I joined Sona in 2018 and can not speak highly enough of CrossFit Sona. The gym and equipment are clean, the coaches are encouraging, knowledgeable, and fun, and you feel like part of a family in and out of classes. 11/10!”

      Peter W.

    Call us: 607-953-4122

    111 Brown St, Johnson City, NY 13790